2010 and 2012 NCAA Football Champion University of Alabama: Nutrition is Critical to Athlete Success!

2010 and 2012 NCAA Football Champion University of Alabama: Nutrition is Critical to Athlete Success!

Amy BraggAmy Bragg was the eighth full-time college sports dietitian in the entire US when she was hired at Texas A&M in 2004, a position created when the Athletic Director came from the pioneer athletic-nutrition focused University of Nebraska. As the profession has mushroomed in the past decade, Bragg, who moved to the University of Alabama Alabama Univ ofin 2010 (Editors Note: In 2011 & 2012 Alabama was the College Football Champion), hopes to see nutrition awareness expand into other fields.

Nutrition is a big, broad concept, beyond sports nutrition,” she says. “It affects every person. It’s something I would like to see grow.”

Bragg credits her interest to a nutrition and foods course she took as a high school senior, taught by a dietitian who was ahead of her time on the subjects of herbs, recipes, and sustainability in the 1990s. “Nobody was really thinking of sustainability in the food supply back then,” Bragg recalls.

Bragg earned a degree in Finance from the University of Texas, where she supported the athletic program as a football hostess, and went on to earn a nutrition and foods degree at the University of Houston. She became a Clinical Dietitian at the Texas Medical Center in Houston in 2001 and also started consulting with athletes about nutrition before she joined Texas A&M. Bragg, one of the founders and past-president of the Collegiate and Professional Sports Dietitians Association (CPSDA), witnessed the early days of the athletic nutrition movement.

Athletic Nutrition Movement

“Back then we were just getting connected, creating a listserv, starting to talk, about a dozen of us networking, going to meetings, running into each other and sharing ideas, how to navigate challenges,” she recalls. “It was slow initially. The growth has really happened, I think, in the last three years. It’s really evolved.”

…when you manage the food supply you get better outcomes, when you manage nutrition rather than just react to it or treat issues medically. You get a much greater benefit for the athletes’ development and their long-term health.

“Those of us who have worked with Athletic Trainers and Strength Coaches for a while have been able to show…when you manage the food supply you get better outcomes, when you manage nutrition rather than just react to it or treat issues medically. You get a much greater benefit for the athletes’ development and their long-term health. It’s an important partnership with the other support staff. Parents and athletes value it. They value nutrition when you talk about it in a recruiting scenario and they value it when they come on campus.”

Athletes often overlook the importance of what they eat for their performance, Bragg says.

“Athletes don’t respond to lectures, and they don’t want to be forced to see a nutritionist,” she says. “They can’t see that they’ll get anything from it because they don’t have a weight problem. It shouldn’t be punitive. For every athlete, it should be about performance, it should be about health. They typically don’t eat well. Getting them to eat better keeps them on the field. You have to get them at the right time. Sometimes it’s when they’re injured. Sometimes they’re doing a rehab and you can affect them more – they’re more responsive. But really it’s for everyone.”

The nutrition plan includes The Right Stuff when needed to protect athletes’ hydration.

“There are occasions and specific athlete needs that require higher sodium intake,” Bragg says. “The Right Stuff is an effective add-on to whatever you’re doing for hydration. In the food plan, for some athletes, The Right Stuff becomes essential for them to perform well throughout an entire game. If you’ve ever had a full-body cramp, you’re responsive to anything that will keep that from happening again.  The Right Stuff is a powerful aid in prevention of cramps. [Editors Note: Studies show the formula also improves core thermoregulation, protecting the body from overheating and increases athletic endurance]

If you’ve ever had a full-body cramp, you’re responsive to anything that will keep that from happening again.

We try to have a full arsenal of things to get athletes through every situation, and The Right Stuff is an important part of that for us.”

Bragg hopes that the athletes’ nutrition education will impact the rest of their lives. “It’s part of their development and their performance and their lifelong health,” she says. “Athletes are going to go on and become parents, and they’re going to develop their children’s nutrition. We’re talking about the big picture.”

To learn more visit www.TheRightStuff-USA.com

World Champion San Francisco Giants Count on The Right Stuff to Keep Their Ballplayers Well Hydrated

World Champion San Francisco Giants Count on The Right Stuff to Keep Their Ballplayers Well Hydrated

The MLB (Major League Baseball) Defending World Champion San Francisco Giants, with a strong emphasis on nutrition and hydration, turn to The Right Stuff® when players need an electrolyte boost, says Carl Kochan, the team’s head Strength and Conditioning coach. carl-kochanThe World Champions, who adopted the NASA-developed product, as an important part of their hydration program more than two years ago, consumed as much of The Right Stuff in this year’s Spring Training as all last year’s regular season as players became more familiar with its benefits.

The Importance of Hydration

“Hydration is a huge component of performance as well as recovery,” Kochan says.

MLB Logo SF Giants BallIn addition to the challenges of practice and games, the Giants need regular hydration for their long flights to East Coast and Midwest opponents. They are among the most-traveled MLB team, and hours in dry airplane air require regular moisture replenishment.

“There’s evidence-based research out there that not just athletes but everyday people flying can need eight ounces of water for every hour in the air,” Kochan says. “With our rigorous travel schedule, some guys are not doing the best of their ability to eat properly as pertains to performance.”

Players can turn to The Right Stuff before, during, and after the practice or game for that extra boost.

Sweaty destinations, especially during the summer months, also can remove more water and nutrients than players restore with ordinary eating and drinking. Players can turn to The Right Stuff before, during, and after practice or games for that extra boost. The product is available to the whole team, and individuals choose when to use it.

“It changes each day because guys’ hydration levels change each day,” Kochan says “The ultimate goal is to educate each player. You do your best as part of a medical staff to educate players so they can make a good performance nutrition decisions. They need to get their electrolytes balanced for the best performance on the field. If they’ve thought about that, we’ve done our job.”

As part of a comprehensive nutrition and hydration program, The Right Stuff helps players feel well-prepared for play rather than sluggish and lethargic, Kochan says.

[Editors Note: The Right Stuff is not another sports drink, it is serious hydration for serious athletes™.  The company participates in the NSF Certified for Sport program, so every batch is independently tested and cleared not to contain any banned substances, heavy metals or other adulterants.]

Pro Hockey Coach and Firefighter Preaches the Importance of Hydration

Pro Hockey Coach and Firefighter Preaches the Importance of Hydration

Kevin Ziegler Kevin Zieglerknows fire and ice. Ziegler is a member of Minnesota Task Force 1 in the Minneapolis Fire Department, which he joined 14 years ago. He is also a Strength and Conditioning Coach for hockey players, a childhood interest that led to his role as Global Director of Sports Performance for Octagon Hockey.

“I was into hockey as a young kid,” Ziegler says. “I figured out that hockey wasn’t going to pay for my education but football was.” He attended Iowa State University on a football scholarship, earning a bachelor’s degree in Physical Education and Physiology and a master’s degree in Physiology. He also holds certifications from the National Strength and Conditioning Association and the American College of Sports Medicine.

Ziegler’s hockey career includes work as Strength and Conditioning Coach for the Tampa Bay Lightning and the Phoenix Coyotes of the National Hockey League and consulting with other teams, including the New York Islanders and Philadelphia Flyers. In 1990, he opened his pioneer sports training center exclusively for enhancing academic performance. Clients have won World Championships, World Series Championships, National Championships, and the Stanley Cup.

Although he has received offers to coach NHL teams, Ziegler remained committed to his native Minnesota and his firefighter work for Minneapolis. He was directing strength and conditioning for a hockey team of 16- to 20-year-olds when a nutritionist friend introduced him to The Right Stuff®. kiwi-packet-group2    Now he recommends it to hockey players and keeps it on hand for his firefighting job.

Hydration for Athletes

“We had talked about hydration for athletes. It’s one of the biggest issues,” he says, citing a Yale University study of hockey players that confirmed that those in pads sweat more than those without pads. “It’s something that’s really well known in hockey. Hydration is hugely important, especially for goaltenders.”

Our recovery for our team was much faster for the players that were using The Right Stuff than for the players that weren’t using it.

The Right Stuff is the solution. “Our recovery for our team is much faster for the players that use it than for the players that weren’t using it,” he says.” For the goaltenders, it gave them an advantage. They recovered quicker. They didn’t cramp. It made our travel that much better because our players weren’t getting dehydrated. Once you get dehydrated, it’s very hard to catch up. I found it was very beneficial. From there I started using it in our pro camps in Octagon. I’ve used it with our diabetic athletes to keep them hydrated. We’ve had great results.” [Editor Note: The Right Stuff does not contain any sugars or carbohydrates]

In addition to the benefits during workouts and games, Ziegler notes, The Right Stuff eases the dehydration of air travel that contributes to jet lag for teams flying cross-country.

“I think it would be a great product where you’re put in a situation where you can get dehydrated – flying or playing at altitude,” he says. “For an athlete who has to play the next day, jet lag is something you want to avoid.”

Ziegler drinks The Right Stuff for his own hydration at work. “I use it personally in the firefighting,” he says. “Especially if it’s a hot day, I keep The Right Stuff with me when I’m on the fire truck.”