A Different Perspective for Athletes to Consider: Don’t Ice for Recovery

A Different Perspective for Athletes to Consider: Don’t Ice for Recovery

gary-reinlDistance runner Gary Reinl’s meticulous reporting destroyed the long-held practice of rest and ice for healing injuries, restoring the natural course of healing by the inflammatory response assisted by muscle activation – the intuitive “walk it off” order of coaches in his childhood. His insistence on scientific evidence also makes him a user and advocate of The Right Stuff hydration formula developed by NASA.

Reinl, 63, who started running in the 1960s on water and sometimes salt tablets, remembers a nearly 70-mile run from Philadelphia to Ocean City, N.J., in the summer of 1971 wearing Converse sneakers and sipping water from front-yard hoses on the route.

“Everything we did was wrong,” he says. “I’ve done it wrong, and I’ve done it right, and I’m certain that doing it right is way better.”

icedWhen it comes to treating injuries, doing it right is the opposite of conventional wisdom that held sway for decades under the popular acronym RICE – Rest, Ice, Compression, Elevation. Reinl’s relentless research found support for the approach, and Dr. Gabe Mirkin, who coined the term in 1978, recanted in the foreword to Reinl’s 2014 book Iced! The Illusionary Treatment Option.

Shifting the Conversation

“We have begun to shift the conversation. We’re shifting it to muscle activation to solve the problem,” says Reinl, who represents an electro-muscle stimulation device, MARC PRO® (Muscle Activated Recovery Cascade), that promotes muscle activation. “Why would you put ice on damaged tissue? People believe it reduces swelling. It doesn’t reduce swelling. It actually increases swelling. Your immune system knows how to handle it. That’s why it sends fluid to the damaged area. Why would you try to reduce the amount of fluid sent to the damaged site?”

Ice slows the natural repair process by shutting off signals between muscles and nerves. Inflammation is a necessary part of the healing process as the body rushes blood and nutrients to the area, and muscle activation helps flush out the extra fluids through the lymphatic system. “The last thing you’d want to do is restrict swelling coming to the area,” Reinl says. “You do want the fluid to come. What you don’t want it to do is accumulate and settle.”

In fact, the delay caused by icing can suffocate healthy cells that would not have died as a result of the injury, a secondary cellular death that Reinl calls “negligent homicide.”

Reinl traced the origins of the “Ice Age” to 1962, when a physician successfully reattached the arm, preserved on ice, of a 12-year-old who was injured while jumping a train in Massachusetts. The story became a sensation, and people mistakenly associated ice with healing. “The intent of putting the severed body arm on ice was to preserve the severed body part,” he explains. “It had nothing to do with damaged tissue; it had to do with managing a severed body part.”

The RICE Approach

riceAfter Mirkin published his RICE approach in 1978, soccer moms everywhere kept nifty snap-and-chill ice packs in their pocketbooks. Athletic trainers, who became common on sports teams in the 1980s, could not perform medical procedures but could legally apply ice. Even after Medicare, recognizing the lack of evidence, stopped reimbursing for ice treatments in physical therapy clinics, the practice thrived in sports.

Reinl has worked with athletic trainers and physical therapists from more than 80 professional teams and other elite athletes who have stopped or reduced their use of ice, although some star athletes still insist on the old approach.

These days, Reinl, whose lifetime running total is above 50,000 miles, lives in the Las Vegas desert and routinely runs 10 miles through a canyon where temperatures can exceed 113 degrees. He preps with a pre-run dose of The Right Stuff and takes another packet for each hour on the road when he returns, ensuring that his body chemistry remains optimal for tissue regeneration and recovery.

“You know how good you feel from it,” he says, adding that his son, a lawyer, rejects all otherright-stuff supplements but adopts The Right Stuff regimen. “I can go out and run 20 in the desert and I’m perfectly fine. I carry a couple of gallons of water with me. I stay fully hydrated on my runs.”

He recommends The Right Stuff to runners, endurance athletes, military personnel, and even golfers who spend long hours in the hot sun. You can check out the science behind The Right Stuff.        [Editors Note: links to NASA studies can be found on the brand’s website at http://tiny.cc/TheRightStuffStudies]

“Any elites I talk to, I say just look around and look at how people are trying to solve the problem,” Reinl says. “Look at the science behind The Right Stuff.  It improves muscle function. It improves your physiology. It improves muscle activation. It feels good. Every edge counts.”

 

Ultra-Runner Shares How She Wins at Everything!

Ultra-Runner Shares How She Wins at Everything!

meredith-dolhare-badwaterAfter a stellar career in high school and college tennis, a busy married life with two young children, a newspaper column on fitness and a career in PR and advertising, a business as a certified personal trainer, and extensive volunteer work, Meredith Dolhare found herself sidelined with a second badly broken foot in 2007. Her husband Walter suggested she set a goal, and she picked Iron Man – although she didn’t own a bicycle. Dolhare started spinning classes while she was still wearing a cast and competed in her first Iron Man in 2008.

Finding Her Outlet

“I realized I had the bandwidth for it,” she says. “I ran a marathon right before it in Prague. I realized that I liked the long stuff and I had a real knack for the bike. I found my outlet for competitiveness.” She ran 12 Iron Mans in three years, Ironman colored logoincluding three on consecutive weekends in the Alps followed a month later by an Ultraman in the United Kingdom – 6.2 miles swimming, 261.4 miles biking, and 52.4 miles running.

After spinal surgery in 2012, Dolhare returned to run a 100-kilometer race and a 135-mile race. She struggled with nausea – vomiting frequently during races when she ate solid food or too many calories.

The Right Stuff has made a huge, huge difference. The first race I used, it I won

“I have a lot of trouble with electrolyte imbalance,” she says. “The Right Stuff has made a huge, huge difference. The first race I used it, I won” – two hours ahead of the second-place woman in a 50-mile race that was training for the 135-Badwater 135mile Badwater in Death Valley, with temperatures up to 130 degrees. The next weekend, she finished a double marathon in San Francisco even faster, and she placed third among women in Badwater, where she took a bottle of The Right Stuff every 2½ hours. Months later, she finished the companion 508-mile Death Valley Cup – the sixth woman ever to complete both races in the same calendar year.

“I used The Right Stuff also during the bike race,” she says. “I couldn’t have done it without it. That product really works for me. I use it sometimes before I run, during the run, after the run. I drink it during the day.” Her 14-year-old son and some others on his cross-country team that she coaches also use The Right Stuff.

Athletic Participation is a Longtime Focus

Athletic participation is a longtime focus for Dolhare, who grew up in Memphis and was the 9th-ranked U.S. tennis player when she graduated from high school. She went to UCLA on a scholarship but transferred after her freshman year to Vanderbilt University, where she was captain of a team that rose from 72nd in the country to eighth by the time she graduated with honors. “It was a great experience,” she says. “I loved it.” But her extensive play – singles and doubles, fall and spring – left her overused shoulder too damaged to pursue a professional tennis career.

Non-Profit Engages People Through Running

After the NCAA tournament her senior year, she married Walter, a star tennis player at the University of Notre Dame who had gone into banking. She started work in advertising and public relations, as well as her “Get off the couch” newspaper column. The couple moved from Memphis to Charlotte soon after their first son was born, and she started volunteering and fundraising. In 2012, she founded RunningWorks, a non-profit running program that engages people in running to foster teamwork, discipline, confidence, self-respect, and respect for others.

Sportscar Racer Shares His Success Formula

Sportscar Racer Shares His Success Formula

dave-goreeDave Goree’s father sold his race car when Dave was born but quickly returned to the sport – the two were working on race cars by the time Dave was 14. “I fell in love with it and wanted to drive,” Goree says “It was difficult for me to get into sports car racing. I got into motorcycle racing. I’ve been back and forth between motorcycles and cars several times since then.”

In his 35 years in motorsports, he has won races and/or championships in every category except Indy Lights. He has also seen vast improvements in safety in the sport – from losing a driver every year or two in the past to intense focus on preventive improvements in the rare event of a fatal accident.

An ordinary highway accident in 2011 damaged Goree’s lower back, a worse injury than any he has suffered on the high-speed track, but he expects to drive again this season. “We’re building a Sprint car for me to drive and probably another one for an assortment of my friends to drive,” he says.

Starting His Own Team

Goree was chief engineer for an Indy Lights team when the indy lights croppedeconomy soured and the team disbanded in 2009. He started his own team and competed on a shoestring – carpooling with another team to a race in Canada, borrowing a Formula SAE team from a local college, and running an extension cord from the friendly team parked next door. The group stayed up all night making repairs after an accident on Saturday and placed 10th in the race on Sunday.

His Goree Multisports is mostly motorsports but includes bicycle racing and hopes to include equestrian competition. Outsiders sometimes fail to realize the high-level athleticism, both mental and physical, required for successful race car driving, Goree says.

Formula car drivers are athletes.

“Formula car drivers are athletes. The physical demands those cars put on you is hard for people who have never driven one to imagine,” he says, listing g-forces and the hard-to-turn non-power steering. “You’re operating near your physical limits, and it’s such a mental game. Racing is 90 percent inside your head. It’s about ultra-precision – being that controlled operating at mental and physical maximum. It requires that your brain is perfectly hydrated.” [Editor’s note: Race cars do not have air conditioning.  Temperatures in the cabins often exceed of 120°F, significantly increasing the risk of driver dehydration which impacts their respond times needed at such high speeds]

That’s why Goree uses OLYMPUS DIGITAL CAMERAThe Right Stuff –  he’s seen how it helps drivers maintain focus and avoid cramping that can impair driving in the heat of a race.

“In my experience watching drivers, using The Right Stuff vs. when they don’t, especially near the end of the race – you can tell the difference during those the money laps,” he says.

[Editor’s note: For more information about The Right Stuff® from NASA visit www.TheRightStuff-USA.com]
Pro Tennis Player Saves Himself from Dehydration and Credits NASA

Pro Tennis Player Saves Himself from Dehydration and Credits NASA

OLYMPUS DIGITAL CAMERA

tim-kpulunTim Kpulun was wilting in the Florida heat and humidity, about to run out of energy in the four-hour match, out of all his usual supplements to keep his body in balance, when he remembered the packs of The Right Stuff that a friend had given him. He took the NASA-developed hydration drink additive, called The Right Stuff® for the first time. He felt the power return, and went on to win the match.

I tried The Right Stuff and I felt and saw a difference

“I tried The Right Stuff and I felt and saw a difference,” he recalls. “It is this thing that rejuvenated me. I came through a really difficult match. My body was calm. It wasn’t my fitness that got me through. It is this thing that rejuvenated me. I felt like I came alive.”

Tennis is Life

concordiaFor Tim Kpulun, who grew up in London, started playing tennis at age 7, attended Concordia University in Irvine, Calif., and went pro after his college success, tennis is life. At his parents’ urging in his youth, he switched from playing both soccer and tennis to concentrating on the individual sport. At Concordia, he lost only three matches in three years and realized he could pursue a career.

“There was a year where I went the whole season and I lost one match,” he recalls. “To do this is not easy. I thought, ‘I must be doing something correct. After I’m done, I’m going to give it a shot, put everything into tennis. I am a better tennis player than I was, that’s for sure. It’s made me a better competitor, a better athlete. It turned out to be life-changing I have grown as a person. This sport has designed me. The life that you have is all around this. It’s in your blood. It’s what you do.”

Living in Southern California, Kpulun relates to numerous leading coaches for advice about his game. He has ranked as high as 622; his ranking has dipped to around 800, but he is redoubling his focus and expects to advance quickly. At that level, matches are often in difficult venues and climates where matches don’t stop when the temperature reaches 105 degrees or more. Later this year, for example, Kpulun plans to travel to Cambodia.

“Some of the tournaments we play, they’re not in pleasant places,” he says, adding that The Right Stuff helps him succeed in such environments. “You have no choice. You’ve got to deal with the conditions. Everything there is to test your physicality. You need something to keep you. You need the best thing for you.OLYMPUS DIGITAL CAMERA

“I need this thing to survive those climates. I love Florida, but it’s humid – you’re sweating eating lunch, you’re dehydrated maybe in your sleep. I’m in ridiculously good shape, but it doesn’t matter what shape you’re in – if you don’t have the right thing in your body, you will break. For the conditions we play in, The Right Stuff®has been the best thing by a mile.” [Editor’s Note: Learn more at www.TheRightStuff-USA.com ]

Word-Record Holder, Ultra-Distance Runner Shares His Story

Word-Record Holder, Ultra-Distance Runner Shares His Story

Valmir Nunes Graveyard 100 croppedValmir Nunes has been running ultra-distance races [Editor Note: Ultra-distance races are longer than 26-mile marathons, typically 50-100 miles and longer] for nearly half his life, starting at age 26 after battling back from a debilitating disease when he was 18. The globetrotting Brazilian has won races from the United States to The Netherlands to Greece. He has set world records and still holds the South American and Brazilian Ultramarathon records, as well as the record in the 135-mile Badwater Ultramarathon in Death Valley.

“I became interested in running when I was 16 years old,” Nunes says “My first experience was a 100-meter race and another 1,500-meter race in school. What attracted me to running ultras was that I always liked exercising. I never really got tired from running; it was never too much. Running ultras gave me the opportunity of running for long period of times. I like being a professional runner because I have been all over the planet and I have friends from all different parts of the world. I have been through many things in my life, but my passion for running has helped me overcome all the obstacles.”

…my passion for running has made me overcome all the obstacles

Valmir Nunes badwater_2007Nunes won the 1991 world championship in the 100-kilometer race in Italy and the USA National 100 Kilometer Championship. In 1995 in The Netherlands, he set a world record in the race that stood until 1998. Nunes won the 153-mile Spartathlon in Greece [Editor Note: this race takes a similar path to the one Pheidippedes ran when seeking help during the Battle of Marathon] in 2001 and the Badwater 135 (217 Km) from Death Valley up Mt. Whitney in 2007, in 114° heat in his time of 22 hours 51 minutes 29 seconds, the first time the race had been completed in less than 24 hours. More recently, he won the 170.1-mile (274 Km) 24 Hours in Taiwan and the 24 Hours in Croatan in Croatan National Forest in North Carolina.

“The first time I ever saw The Right Stuff TRS_LOGO_2015_BACKGROUNDwas in a running packet I received in a race in the United States,” Nunes says. “I used it, and I really liked it. The Right Stuff helps me stay hydrated and as a positive consequence it helps me with my resistance – which is very important when running long distances – and lowers my heart rate.”

“What attracted me to start coaching other people was the idea of teaching others what I had learned through my experiences,” he says. “It is very important that runners learn how to pace themselves; how to keep hydrated before, during and after races; how to be mentally prepared to enter a competition; how much to train – and to understand that we all have good and bad times during a competition.”

Nunes, who published a book on ultrarunning in Portugese in 2010, also recommends The Right Stuff to the runners that he coaches.

Introducing New All-Natural Lemonade The Right Stuff® Hydration from NASA

Introducing New All-Natural Lemonade The Right Stuff® Hydration from NASA

lemonade pouch 10-15New The Right Stuff® Lemonade is a new flavor of the same highly effective NASA-developed, blend of electrolytes, which as always, contains no carbohydrates. This new variety is sweetened with all-natural Stevia and like all the other flavors, is NSF Certified for Sport.

Based on numerous published studies (links can be found here on our website), The Right Stuff is far superior to any other NASA-tested formula for:

  • Combating the cramps, muscle fatigue, light-headedness and headaches caused by heavy sweating, dehydration and electrolyte loss
  • Increasing endurance by over 20% or more than any other NASA-tested formula
  • Improving core thermoregulation;protecting athletes’ bodies from overheating during times of intense exertion and in high heat settings

All versions of The Right Stuff are NSF-Certified for Sport and so are clear from all banned substances, heavy metals and contaminants.

High Schools and Colleges across the U.S., numerous pro teams (NFL, NBA, MLB, NHL and MLS) and Olympians along with first responders (firefighters, military) and industrial workers (construction and paving crews, roofers, parcel delivery etc.) all have integrated The Right Stuff into their training and event-day regimens.

Additionally, the NASA studies show thlemonadeat the formula is also a powerful aid for fighting the negative effects caused by Jet Lag and high altitude

To learn more:

Visit www.TheRightStuff-USA.com

Call 720-684-6584
Or
Click here to visit our Facebook Fan Page

“Rocket fuel” Propels 21-Year-Old Pro Triathlete

“Rocket fuel” Propels 21-Year-Old Pro Triathlete

William-Huffman-cropped-6-15William Huffman’s triathlete career dates back to his childhood days when he would ride his mountain bike alongside his father on recreational runs. They ran their first 5K together when William was 10.

Dreaming of the Olympics

“At that point, I knew I wanted to be a runner,” says Huffman, who joined the cross-country team in middle school, then took up competitive swimming to stay in shape after an injury in high school. “I stuck with those two sports. I had two of the three down for triathlon. All that while, I always dreamed of the Olympics but knew it was pretty unrealistic until I did my first triathlon. I didn’t know until after my second triathlon that it was even an Olympic sport. Once I found that out, I knew I had to give my dream a chance. I earned my pro card during my second triathlon in 2010 and have been racing professionally pretty much since then.”

Huffman, 21, is now ranked in the top 80 triathletes in the world and the top six or seven in the United States. He was champion in the Under-23 Nationals in 2013 and 2014, champion in the Under-23 Pan America, and bronze in the Elite Nationals. Since late 2011, he has been coached by Greg Mueller, based in South Bend, Ind. He met Mueller at an Olympic training center camp and sought him out a year later, when he decided to get a new coach after a year with Dallas-based coach Sean Thompson set him on track for a career.

Triathlon Lifestyle

“I knew pretty quickly after reaching out to him that it was a good match,” Huffman says. “Personal connection is a huge part of a coaching relationship. Greg is great at checking in to see how I do and reading what’s best for my body day to day. I wake up and check in with him, and he tells me what the plan is. You have to embrace the lifestyle that comes with triathlons. I say I’m from Dallas, but in reality, I’m out of the suitcase most of the time.”

He’s spending the summer in South Bend, after a winter training camp in Nevada. Mueller chooses practice locations tailored to the environment of upcoming races – Texas, for example, when the competition is in a hot climate. Huffman is aiming for the 2016 Olympics in Rio de Janeiro, but he expects he has a more realistic shot at the 2020 Olympics in Tokyo.

“I’ve come a long way in the past five years I’ve been doing the sport,” he says. “I still have a long way to go. The Olympics is really the pinnacle of the sport. You have to be the very best to compete on that stage. That’s my goal and that’s what I’m shooting for. I’m not quite at that point, but that’s what gets me up every morning and motivates me to be my best. Most people don’t peak until their later 20s in this sport. I have plenty of years ahead of me.”

Huffman struggled with hot-weather races until a running specialist in Boulder, Colo., recommended The Right Stuff® (NASA-developed electrolyte drink additive) in 2012. He introduced it to Mueller, who has shared it with other athletes.

I was amazed at the technology behind it (The Right Stuff) and the science.

“I could not get hot weather races down,” he says. “I’d get tunnel vision, I’d get dizzy, I’d be really slow in those races, especially the longer they went on as I got into the run. They just never went well. kiwi_strawberryI was amazed at the technology behind it and the science (Editor’s Note: Summaries and links to numerous NASA-published studies are available at www.TheRightStuff-USA.com) . Since then, hot weather races are my favorite ones to target. I just feel a phenomenal difference in endurance and strength in hot weather.

“I’ll use the product the night before and 3 hours before with water. If I do that adequately, I’m set for the race; I’m good to go. I just have some water, and I don’t even need that much of that. I don’t end up as thirsty during the race. I don’t get as hot. I have better thermal regulation. I feel stronger. I can breathe more easily. It’s just incredible the difference I feel. It’s like rocket fuel.

National Champion High Jumper Set the Bar High!

National Champion High Jumper Set the Bar High!

Dusty Jonas USA over barNearly two decades ago, when Dusty Jonas was in grade school in Texas, he tried a variety of sports through CYO (Catholic Youth Organization) before he focused on the high jump in track.

“I started pretty young playing a lot of different sports,” he says. I had my first track meet, which down there we did it through CYO. I did soccer, basketball, track. At that age, 9 or 10, I wasn’t particularly good at any of them but I wasn’t bad either. I dropped soccer – too much running for me. I’ve been high jumping since then. I didn’t really get to an elite level until high school,” where he improved nearly a foot – from 6 feet 2 inches to 7 feet 1 inch – between his sophomore and junior years.Nebraska Cornhuskers

Jonas won a national championship with the University of Nebraska and made the U.S. Olympic Team as a high jumper in 2008 (Beijing) but sat out 2102 with an Achilles tendon injury. Now he is aiming for a spot on the U.S. 2016 Olympics.

Aiming for the U.S. 2016 Olympics

“They say the prime age for a high jumper is 28 to 30,” Jonas says. “I’m right in that right now. I feel good. I’m starting to really feel confident in what I’m able to do. Strength levels are good.”

Jonas has volunteered as a track coach at the University of Nebraska for the past five years, drawing on his own experience to help others as he adopts a final-year training regimen for his own Olympic hopes.

Dusty Jonas going over the bar“I started as a long and triple jump coach,” he says, “I did high jump, long jump, and triple jump in college. I really enjoy the vertical jumps as well. As a developing coach that really wants to learn, you want to have a broad knowledge of all the events. This year I’m working with my high jumpers and working with the men’s short sprints and hurdles. We’ve got a really good squad.”

A nutritionist at the University of Nebraska introduced Jonas to The Right Stuff early in 2014.

I get less muscle soreness and I feel a lot better hydrated during my workouts

“I got my hands on it from being around here,” he says. “I notice that during my training, especially days when I am running, days when it is hot, I get less muscle soreness I feel a lot better hydrated during my workouts.”

Jonas has already jumped 7 feet 8.5 inches this year, close to a personal best and a sign of successful rehab after his injury.

“I’ve jumped the highest I have since 2008,” he says. “This year will be the third year of my four-year cycle. The intensity is going to ramp up a little bit. I’ll start fine-tuning some things. It’s back on the up-and-up. I think I’ve got some good years left in me. And, The Right Stuff is unique in the way it really helps me to meet my hydration needs

Serious Cramper, Adventure Racer, shares his NASA-developed solution

Serious Cramper, Adventure Racer, shares his NASA-developed solution

Barry Nobles 2014-Barry-Nobles-Profile-Photo-300x225considers himself a nerd at work and at play. He works on legislation and strategic planning at the Coast Guard headquarters in Washington, D.C. In his spare time, he’s into Adventure Racing. [Editors Note: Adventure Racing is one of the faster growing endurance sports in the US with over 50,000 competitors annually leading up to National Championships]

What is Adventure Racing?

usara2“It’s kind of this nerdy cross section of the sports world,” Nobles explains. “It’s kind of like a triathlon, except you’re on a team and you have a map and a compass. You have to figure your way from checkpoint to checkpoint to checkpoint to checkpoint – on foot, mountain back, paddling, climbing. You’ve got to figure out how to get from place to place.”  [Editors Note: Learn more at USARA – US Adventure Racing Assn.]

Nobles loves the sport but was hampered by cramping, a family condition shared by his sister, father, and grandfather. “I come from a proud line of crampers, he jokes, but his teammates were exasperated by the interruptions every few hours. “Nobody wants a teammate who’s standing there locked up and can’t move. I’d be a liability to my teammates” One teammate recommended The Right Stuff (NASA-developed zero carb, electrolyte drink additive), and Nobles tried it first at a mountain bike race, the Shenandoah Mountain 100.

I started taking The Right Stuff. I made it through the whole race and didn’t cramp once. Now I’m in love with the stuff.

“That was the first time I actually used it for an event,” he says. “I’ve attempted that race three times. The first two times, before I was even halfway there, I completely locked up, around Mile 45. Last year, I started taking The Right Stuff. I made it through the whole race and didn’t cramp once. Now I’m in love with the stuff. I have teammates in love with the stuff, too.”

Nobles uses The Right Stuff at least weekly. “That is my drug of choice,” he says. “If I’m going over an hour, that’s when I use it. I train pretty hard. I’ve been doing a lot of racing lately.” He participated in the Krispy Kreme Challenge, a charity race from the N.C. State University campus to a downtown Raleigh doughnut shop several miles away where runners consume a dozen doughnuts before racing back, all in less than an hour.

Nobles recalls a 24-hour adventure race where a friend cramped and lay on the ground in the woods while others tried to massage his legs. “That’s not a good way to win a race,” he says. “He definitely would benefit from The Right Stuff.”

Competing and Continuing Education Drive the University of Nebraska Sports Nutrition Director

Competing and Continuing Education Drive the University of Nebraska Sports Nutrition Director

Lindsey Remmers was playing volleyball and majoring in nutrition at Winthrop University when she Lindsey Remmers Nebraskaasked a professor about career possibilities that combine sports and nutrition. “I asked him about jobs, and he said there’s nothing, really,” she recalls. Today, Remmers is Director of Sports Nutrition at the University of Nebraska.Nebraska

“I didn’t know it existed until I went online and randomly looked to see if Nebraska had a dietitian, and they did,” she said, adding that about a dozen schools had such positions in 2005 and more than 70 have them now. “It’s grown a lot.”

Remmers, who was a volunteer assistant responsible for meals and travel for the team in her fifth year at Winthrop, worked for James Harris at Nebraska, where he taught her the science of hydration and the role of nutrition in athletes’ recovery. Her job includes answering questions and giving brief talks at workouts, organizing meals for home and away games, providing one-on-one advice, leading a freshman orientation on sports nutrition, giving grocery store tours, and administrative tasks.

Although players miss their pizza and French fries, she says, they appreciate the positive impact on their performance. “It’s all for good – to make them leaner, stronger, faster,” Remmers says. “That’s the motivation for them – to become a better athlete. You’re going to get out what you put in. That goes for training and eating.”

Remmers maintains her own health by running, completing Tough Mudder obstacle races and preparing for a marathon. “I like to stay active,” she says. “When you have a race or competition, it gives you something to train for. It gives me a reason to exercise.” kiwi-packet-group2

She uses The Right Stuff to maintain her own hydration and encourages athletes to use it too.
I never do a long run without it and I find that I don’t have to drink as much water.

 

“The Right Stuff allows athletes go harder, longer,” she says. “When you’re dehydrated and fatigued, you’re at high risk for injury. I never do a long run without it and I find that I don’t have to drink as much water.”

Remmers hopes the Sports Dietitian field grows to provide a staff dietitian for every 100 athletes to provide more individualized programs. “There’s going to be a lot more specialized sports nutrition,” she says. “There’s all kinds of science coming out.”

Remmers has already seen dramatic changes in sports nutrition awareness since her college days. “We were starving during practice,” she says, recalling pleas to the coach for snacks. “You don’t think about bringing stuff and there was nothing there available. Now at Nebraska, we have fueling stations where they can grab a snack before practice if they need it.”