Athlete and Sports Dietitian Practices and Lives What She Preaches

Athlete and Sports Dietitian Practices and Lives What She Preaches

Sandy, Utah native Heidi Strickler was planning to major in Physical Therapy when she went to Seattle Pacific University on a soccer scholarship, but she took her first nutrition class her freshman year and found her calling.

“I kind of knew from the get-go that sports nutrition was my No. 1 focus,” says Strickler, who graduated in 2012 with a double major in Dietetics and Nutrition In Sports & Exercise and a minor in Exercise Science. “Being a competitive athlete, I got to see firsthand how what I ate affected how I felt when I was playing.”  “It was a great leaning process – I honed a lot of irreplaceable skills, but I knew it wasn’t where I wanted to be ultimately,” she says. “One of the things that intrigued me most is the versatility of being a dietitian.

seattle-logoYou can work anywhere. Our society is really starting to value the idea of preventative health. There are so many venues you can plug yourself into,” including professional, college, or high school sports teams; teaching; corporate wellness; food service; culinary work; or hospitals, among other things. “I love education, and I love being an educator.”  The move also expanded her interest in the culinary side of nutrition.

The Culinary Side of Nutrition

“It fostered a love in me for cooking, I’m a total foodie” she says. “Growing up, I didn’t do a lot of it. That has been something I’ve really enjoyed as a side piece – delving into the food chemistry, the culinary side of things, and being able to hone in more of that with my nutrition counseling. I love teaching clients how to turn whole, raw foods into something delicious on their kitchen table … connecting the dots from seed to plate”

Strickler also became a serious Cross Country/Track & Field runner her Junior year at SPU after transitioning from soccer. She “ran away” with this newfound passion for the duration of her college career, and carried it into her post-college years, competing as a high-level trail runner in Utah and Washington. After graduation, she completed the year-long Dietetic Internship at OSF Saint Francis Medical Center in Peoria, Ill., then spent 3 months at home in Salt Lake City playing in the mountains before returning to Seattle for potential work. Her first job was in an eating disorder and mental health recovery clinic.

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Strickler went to work for Experience Momentum Inc. in January 2015, about the same time she started a two-year online program through the International Olympic Committee (IOC) to earn a sports nutrition diploma. At Experience Momentum, she teaches fitness classes and works with individual clients, from 17-year-old high school athletes to 71-year-old triathletes, including professionals, Olympic competitors, recreational runners, and those who want to lose weight, manage diabetes, and overcome eating disorders or cancer. She also holds monthly seminars and leads grocery store tours for clients and others on a weekly basis.

Active & Healthy Living

“At Experience Momentum, I’m constantly submerged in an environment conducive to active, healthy living; I am surrounded by co-workers who are stoked on life, training hard, being passionate about their clients’ health and their own,” says Strickler, who takes advantage of the classes and facilities before and after work and at lunchtime.

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Her career at Experience Momentum has also led her to compete in triathalons, “Being an endurance junkie, it was bound to happen. I am training with 3 coworkers now for Victoria 70.3.”

Last year, Strickler was directing Experience Momentum’s sponsored multisport team when she asked coworkers to recommend products that would benefit the group. One co-worker introduced her to The Right Stuff, which he had used with athletes in the past and uses personally to head off illness at the first sign of trouble.right-stuff

“I absolutely love it,” she says. “I use it mostly for recovery after a long run or ride, to optimize that rehydration afterwards. If you drink just water after a long event, your body is not going to absorb what it needs and you’re going to end up peeing out most of the fluid. The Right Stuff really helps with my hydration and maintains that electrolyte balance.” Picking up her coworker’s habit, any time she starts feeling sick, she drinks a glass of The Right Stuff with extra vitamin C powder. “It kicks it in the butt,” she says.

I absolutely love it (The Right Stuff), especially for recovery

Strickler has also shared the product with clients, including an IronMan triathlete who suffered high sweat losses and severe cramping while training for Kona (World Championship) last summer until he tried The Right Stuff.

“I’ve seen it work for my clients as well as enjoying it myself,” she says. “As an athlete and a Dietitian, I get to practice and live what I preach, and see it unfold in my life and in others’ lives. It’s pretty cool.”

Ultrarunner/Clinical Nutritionist Offers His Take on High Fat Diet for Endurance Athletes

Ultrarunner/Clinical Nutritionist Offers His Take on High Fat Diet for Endurance Athletes

Carwin LIDr. Carwyn Sharp traces his interest in nutrition to his undergraduate days when he earned a Bachelor of Applied Science in Human Movement Studies at the University of Queensland. He also holds a Master of Science in Kinesiology and Exercise Science from Ball State University and a Ph.D. in Clinical Nutrition/ Nutritionist from The University of Texas Medical Branch at Galveston.  He also has 14 years of coaching experience including as the Head Performance Coach at Elite Training 4 Athletes. In addition, he is an accomplished athlete with a marathon PR of 2:46 and is a competitor in ultra-distance running races.

Today, Sharp is Chief Science Officer for the National Strength and Conditioning Association (NSCA). NSCA LogoHis interest in nutrition is personal as well as professional.

“I got into endurance sports and more recently have been dabbling in a high-fat diet,” Sharp says. “There are a lot of endurance athletes using high-fat diets. You’re training your body to utilize fat.” This approach avoids the problem of carbohydrate-dependency for athletes whose workouts or events, such as marathons or Iron Mans that last three or more hours and require replenishing of the carbohydrates.

“If you’re dependent on a high-carb diet, which most athletes are, you can have a problem,” Sharp says. “You’ve got enough fat to last for days. It intrigued me. The benefits of the high-fat diet opposed to the high-carb diet are pretty evident.” The downside to high-fats diets, he says, is that it leads the body to excrete sodium at a higher rate than carbohydrate users.

I felt better once I had taken the extra sodium. Since then, I always have it around just in case.

“You need to replace a lot of fluids and a lot of electrolytes,” he says, especially in the high-altitude area like Colorado Springs where I live.

I was looking for a product I could take during longer workouts. When you go out on these long training bouts or race events, having something palatable is very helpful. A lot of times when you’re running, you don’t have access to soup along the way. You want something tasty as opposed to water and tablets. For me, I was having some GI problems. I have a fairly sensitive stomach. You want something in liquid form.”

Sharp met David Belaga of The Right Stuff at an NSCA conference and tried the product during the 2013 Leadville Trail 100 (mile) race in Colorado.Leadville Series

“I was really dehydrated,” Sharp recalls. “I felt better once I had taken The Right Stuff. Since then, I always have it around just in case. I recommend it to athletes. I recommend it to anybody who’s interested in trying a higher-fat diet. It certainly something worth trying. One of the keys is that it is a no-calorie product. I think some people consume too many calories.”

[Editor’s Note: The Right Stuff® is NSF Certified for SportCertified for Sport Mark_Blue 633KB which means every batch is tested and cleared not to contain any banned substances, heavy metals or any other adulterants; learn more: http://nsfsport.com/listings/certified_products_results.asp ]

Improving Nutrition Habits for High School, Collegiate and Professional Athletes

Improving Nutrition Habits for High School, Collegiate and Professional Athletes

Tavis PTavis Piattoly, who played football and other sports in high school, dropped 50 pounds in the summer after he graduated, before he enrolled in Louisiana State University as a pre-med student. Now he offers High School and other athletes the expert nutrition he wishes he would have known as a 17-year-old who got used to fast food before practice and Chinese buffet afterwards.

“I wish I’d had the knowledge then that I have now,” Piattoly says. “I wouldn’t have made such bad decisions. There was no one there to tell us.”

NO Saints croppedPiattoly switched his major to dietetics with an emphasis on sports nutrition and achieved his goal of working with the New Orleans Saints, for seven years. He’s worked 12 years with Tulane University and now operates his own My Sports Dietitian (www.mysportsd.com), an online education and software platform for athletes, parents, coaches, athletic trainers, and coaches that offers phone apps for tracking nutrition, one-on-one counseling for athletes, and a mentorship program for young sports nutrition students and practitioners.

Logo Tulane croppedSince he started at Tulane in 2003, Piattoly has seen rapid growth in staff Sports Dietitians in Division 1 schools, now totaling about 75. He believes the focus is spreading to the 8 million high school athletes and their parents who are seeking safer and more effective performance.

Focus on When and What You Eat

“You can change behavior more with a 14-year-old than a 28-year-old,” says Piattoly, who starts with a focus on when the athlete eats and then focuses on what they eat. “Now we know nutrition can give athletes a performance advantage if they time their intake correctly. High school athletes are underfueling their bodies to support their activity. Nutrition can make a good athlete great – or a great athlete good.”

Athletes who train five hours a day, maybe in two different sports, should eat about every three hours, he says. When Piattoly advises an athlete, he starts with a three-day food log to be sure they’re not energy-deprived – then starts replacing the breakfast doughnuts or toaster pastries with shakes, eggs, and oatmeal.

It all starts with timing. That’s the first nutritional strategy I employ.

“It all starts with timing,” he says. “That’s the first nutritional strategy I employ. If we can fix the ‘when,’ we can fix the ‘what.’ Ninety percent of the kids I work with are highly motivated. They realize nutrition is the piece they’ve been missing all along. Parents are a critical piece, especially Moms. Mom is usually the food provider for the athlete, or sometimes it’s a single dad.”

Piattoly helped a small-framed high school linebacker gain 50 pounds by his senior year and earn a college scholarship. He worked with a high school quarterback to add 20 pounds of lean muscle so he could attract college scouts.

“It’s all about teaching them to get enough calories to support what they’re trying to do,” he says. “It’s the missing component, it’s the secret weapon, it’s the component that leads to success in everything else.”

The food-first approach incorporates supplementation where appropriate, including The Right Stuff for heavy-sweating athletes and those susceptible to cramps. “In the New Orleans area, it’s really humid,” Piattoly says. “We use The Right Stuff with a lot of our athletes that are heavy sweaters. It’s good for any athlete. We get a lot of sodium in our diet, but when we sweat it out at accelerated rates, we need to replenish it. Our body needs it.”

Interest in nutrition is expanding to younger ages because it both helps prevent injury and enhances performance. “We’re going to see this field continue to expand throughout the collegiate level, high school, club teams,” Piattoly says. “It’s going to trickle down, just like athletic trainers did in the past”

Competing and Continuing Education Drive the University of Nebraska Sports Nutrition Director

Competing and Continuing Education Drive the University of Nebraska Sports Nutrition Director

Lindsey Remmers was playing volleyball and majoring in nutrition at Winthrop University when she Lindsey Remmers Nebraskaasked a professor about career possibilities that combine sports and nutrition. “I asked him about jobs, and he said there’s nothing, really,” she recalls. Today, Remmers is Director of Sports Nutrition at the University of Nebraska.Nebraska

“I didn’t know it existed until I went online and randomly looked to see if Nebraska had a dietitian, and they did,” she said, adding that about a dozen schools had such positions in 2005 and more than 70 have them now. “It’s grown a lot.”

Remmers, who was a volunteer assistant responsible for meals and travel for the team in her fifth year at Winthrop, worked for James Harris at Nebraska, where he taught her the science of hydration and the role of nutrition in athletes’ recovery. Her job includes answering questions and giving brief talks at workouts, organizing meals for home and away games, providing one-on-one advice, leading a freshman orientation on sports nutrition, giving grocery store tours, and administrative tasks.

Although players miss their pizza and French fries, she says, they appreciate the positive impact on their performance. “It’s all for good – to make them leaner, stronger, faster,” Remmers says. “That’s the motivation for them – to become a better athlete. You’re going to get out what you put in. That goes for training and eating.”

Remmers maintains her own health by running, completing Tough Mudder obstacle races and preparing for a marathon. “I like to stay active,” she says. “When you have a race or competition, it gives you something to train for. It gives me a reason to exercise.” kiwi-packet-group2

She uses The Right Stuff to maintain her own hydration and encourages athletes to use it too.
I never do a long run without it and I find that I don’t have to drink as much water.

 

“The Right Stuff allows athletes go harder, longer,” she says. “When you’re dehydrated and fatigued, you’re at high risk for injury. I never do a long run without it and I find that I don’t have to drink as much water.”

Remmers hopes the Sports Dietitian field grows to provide a staff dietitian for every 100 athletes to provide more individualized programs. “There’s going to be a lot more specialized sports nutrition,” she says. “There’s all kinds of science coming out.”

Remmers has already seen dramatic changes in sports nutrition awareness since her college days. “We were starving during practice,” she says, recalling pleas to the coach for snacks. “You don’t think about bringing stuff and there was nothing there available. Now at Nebraska, we have fueling stations where they can grab a snack before practice if they need it.”

 

2010 and 2012 NCAA Football Champion University of Alabama: Nutrition is Critical to Athlete Success!

2010 and 2012 NCAA Football Champion University of Alabama: Nutrition is Critical to Athlete Success!

Amy BraggAmy Bragg was the eighth full-time college sports dietitian in the entire US when she was hired at Texas A&M in 2004, a position created when the Athletic Director came from the pioneer athletic-nutrition focused University of Nebraska. As the profession has mushroomed in the past decade, Bragg, who moved to the University of Alabama Alabama Univ ofin 2010 (Editors Note: In 2011 & 2012 Alabama was the College Football Champion), hopes to see nutrition awareness expand into other fields.

Nutrition is a big, broad concept, beyond sports nutrition,” she says. “It affects every person. It’s something I would like to see grow.”

Bragg credits her interest to a nutrition and foods course she took as a high school senior, taught by a dietitian who was ahead of her time on the subjects of herbs, recipes, and sustainability in the 1990s. “Nobody was really thinking of sustainability in the food supply back then,” Bragg recalls.

Bragg earned a degree in Finance from the University of Texas, where she supported the athletic program as a football hostess, and went on to earn a nutrition and foods degree at the University of Houston. She became a Clinical Dietitian at the Texas Medical Center in Houston in 2001 and also started consulting with athletes about nutrition before she joined Texas A&M. Bragg, one of the founders and past-president of the Collegiate and Professional Sports Dietitians Association (CPSDA), witnessed the early days of the athletic nutrition movement.

Athletic Nutrition Movement

“Back then we were just getting connected, creating a listserv, starting to talk, about a dozen of us networking, going to meetings, running into each other and sharing ideas, how to navigate challenges,” she recalls. “It was slow initially. The growth has really happened, I think, in the last three years. It’s really evolved.”

…when you manage the food supply you get better outcomes, when you manage nutrition rather than just react to it or treat issues medically. You get a much greater benefit for the athletes’ development and their long-term health.

“Those of us who have worked with Athletic Trainers and Strength Coaches for a while have been able to show…when you manage the food supply you get better outcomes, when you manage nutrition rather than just react to it or treat issues medically. You get a much greater benefit for the athletes’ development and their long-term health. It’s an important partnership with the other support staff. Parents and athletes value it. They value nutrition when you talk about it in a recruiting scenario and they value it when they come on campus.”

Athletes often overlook the importance of what they eat for their performance, Bragg says.

“Athletes don’t respond to lectures, and they don’t want to be forced to see a nutritionist,” she says. “They can’t see that they’ll get anything from it because they don’t have a weight problem. It shouldn’t be punitive. For every athlete, it should be about performance, it should be about health. They typically don’t eat well. Getting them to eat better keeps them on the field. You have to get them at the right time. Sometimes it’s when they’re injured. Sometimes they’re doing a rehab and you can affect them more – they’re more responsive. But really it’s for everyone.”

The nutrition plan includes The Right Stuff when needed to protect athletes’ hydration.

“There are occasions and specific athlete needs that require higher sodium intake,” Bragg says. “The Right Stuff is an effective add-on to whatever you’re doing for hydration. In the food plan, for some athletes, The Right Stuff becomes essential for them to perform well throughout an entire game. If you’ve ever had a full-body cramp, you’re responsive to anything that will keep that from happening again.  The Right Stuff is a powerful aid in prevention of cramps. [Editors Note: Studies show the formula also improves core thermoregulation, protecting the body from overheating and increases athletic endurance]

If you’ve ever had a full-body cramp, you’re responsive to anything that will keep that from happening again.

We try to have a full arsenal of things to get athletes through every situation, and The Right Stuff is an important part of that for us.”

Bragg hopes that the athletes’ nutrition education will impact the rest of their lives. “It’s part of their development and their performance and their lifelong health,” she says. “Athletes are going to go on and become parents, and they’re going to develop their children’s nutrition. We’re talking about the big picture.”

To learn more visit www.TheRightStuff-USA.com

Athletic Excellence in College Depends on Optimal Sports Nutrition

Randy Bird started a biology major at Virginia Tech because he planned to go to medical school, maybe becoming an orthopedic surgeon so he could stay connected to athletes in the sports that he loved. When prospects of a medical career lost their luster, he Randy Bird Hd Shotswitched to human nutrition, foods and exercise science to achieve the same goal.

Bird is Director of Sports Nutrition at the University of Virginia as well as the president of the 800+ member Collegiate and Professional Sports Dietitians Association (learn more about CPSDA at sportsrd.org), that serves colleges, pro teams, military and others.

“Back when I was starting at University of Kansas, in 2005, there were only 10 schools that had a full-time sports dietitian,” he says. “In the last nine years, we’ve gone from 10 to 45 schools, maybe close to 50 now,” including several schools with multiple staff members.

NCAA Lifted Food Restrictions at Universities

That growth likely will accelerate because the NCAA has lifted restrictions on food that universities can provide to athletes, scrapping regulations that once permitted bagels but not cream cheese or peanut butter.

That rule change should spark even more job growth because you need somebody who knows what they’re doing managing that food,” Bird says. “The profession was already growing. That new rule, or the removal of the old rule, really drives us forward even more.”

Some athletes imagined that the change would turn college into a cruise ship, with lavish buffets at every turn, but the reality involves strategic fueling that will be implemented differently at different colleges.

Randy Bird by BodPod“It’s going to be up to the school what they can afford to do and what’s best for their athletes,” Bird says. “In some situations, a school might be able to do a breakfast and lunch set up for athletes. For us, that’s not a viable option,” because of the logistics of classroom and practice locations.

“The athletes still have a meal plan, but we’re going to be using it more to provide the additional calories that our athletes need to make them whole, to repair the damage they’ve done from their workouts and to maintain their health.”  Improvements in nutrition can improve safety as well as health for the athletes.

“A big majority of injuries happen when the athletes are fatigued,” Bird says. “If they’re underfueled, they’re going to be spending a lot more of their games and practices in that fatigued state. If they’re underfueled, they’re not recovering as well so you’re going to be having more muscle injuries.

Fuel starts with food but includes appropriate supplementation, such as shakes to replenish calories and vitamins, and The Right Stuff to sustain hydration.

That’s where The Right Stuff comes in – to aid in hydration and replace the electrolytes during practice and games.

“We want to provide food as the baseline,” Bird says. “Food needs to be the majority of what our athletes are getting. However, there’s plenty of room still for supplementation too. That’s where The Right Stuff comes in – to aid in hydration and pre-loading and replacement of electrolytes lost during practice and games.”

Hydration is Critical for Collegiate Athletes’ Performance

Bird, who heard of The Right Stuff through the CPSDA, started using it at Kansas and brought it to Virginia, first for football, where the NASA-developed formula has eliminated the need for IVs during game halftimes and drastically reduced the number needed for practices.

“It has cut down on the amount of IVs we have to give,” Bird says. “To me, that’s tremendous. When I started working here, the first summer during training camp, we had IVs that we had to do just to make sure guys were hydrated when they were going out to that second practice.

“We’ve developed a strategy to help them hydrate. If they can come into the game hydrated and then maintain these hydration practices during the game, there’s no need for an IV. They’re not losing as much, and they’re replacing what they lose.”

Other sports, including lacrosse, soccer, and tennis, are also using The Right Stuff and have reported excellent results too, he says.

Each packet has nearly 1.8 grams of sodium in it, which is critical for those marathon runners and triathletes.  “A typical tennis player could easily sweat out five or six pounds of fluid,” Bird says, losing at least 2-3  grams of sodium. “Using The Right Stuff is an easy way to stay up with that electrolyte loss.”

Collegiate Sports Dietitians: Improving Sports Performance and Building Nutrition Awareness Across All Sports

Aaron CarbuhnAfter Aaron Carbuhn earned his master’s degrees in nutrition in 2008 and sport physiology in 2009 at Texas A&M, he moved to Houston and volunteered for 10 months at the University of Houston as a football assistant Strength and Conditioning coach and Sports Dietitian. A month after he took the job as sports nutritionist at the University of Kansas, Houston joined the fast-growing list of universities creating such positions.

“When I came out of school trying to find a collegiate Sports RD position, there were only 20 schools with a full-timer on staff,” he says, adding that the number has more than tripled. “My roles and responsibilities include assisting all of our sports teams with a multitude of nutrition needs – education, counseling, creating diet plans, team menu planning, and body composition testing.”

Carbuhn says, Athletes as well as schools are increasingly aware of nutrition’s key role in their academic, athletic, and personal lives.

Nutrition Awareness

“What’s the one thing that can affect all those parameters? Nutrition,” he says. “That needs to be addressed and improved in more collegiate athletic departments. When I was assisting as a Strength and Conditioning coach at the University of Houston, many athletes would ask questions about nutrition frequently.  I was definitely seeing that the need is there. There seems to be a lot of growth moving forward in the field of collegiate sports nutrition.”

Carbuhn first learned about The Right Stuff while volunteering as a Sports RD at Texas A&M under Amy Bragg. When he arrived at Kansas, The Right Stuff had already been introduced by his predecessor and current CPSDA (Collegiate and Professional Sports Dietitians Association) President Randy Bird. He set out to expand its use among more sport teams at Kansas.

The Right Stuff (hydration formula developed by NASA) is a vital thing

“It’s a vital thing,” he says. “You can’t just pound back a lot of salty foods in the middle of a practice or workout to help restore your electrolyte balance. I don’t believe that is going to sit too well in your stomach. The Right Stuff is available to all 16 sports. As a team approach, we use it primarily with our football and men’s and women’s basketball programs. For our remaining sports, we look provide it to particular athletes with difficulties in keeping a proper electrolyte balance, that can cause things like cramps, during training and competitive play.”

Carbuhn maintains his personal passion for strength training partly through lunchtime sessions in the weight room with coworkers.

“My love is in the weight room,” he says. “I still have the desire to improve my own athletic performance. To have the opportunity to use my knowledge in strength and conditioning as well as nutrition. I have been able to continue to physically develop further than I thought was possible at this stage of my life. I still love to write training programs and try different training modalities to keep it interesting and, of course, fun.”

The 6 Fundamentals of Athlete Fueling for Optimal Performance

The sports nutrition movement is accelerating so rapidly that Tiffany Byrd, Director of Sports Nutrition at the University of Oklahoma, considers herself a second-generation beneficiary of Tiffany Byrdpioneers like James Harris III, currently at the Philadelphia Eagles with prior stops at University of Nebraska and University of Oregon, and Amy Bragg at the University of Alabama.

Byrd, who won a national title as a gymnast at Alabama, transferred to Nebraska where she was on the receiving end of Harris’s cutting-edge sports nutrition program. “He had such an impact on my life – not only as an athlete,” she says. “Food was his tool, but he was about life – setting me up to make my impact on the world.”

When Byrd went back to Alabama to earn a master’s degree in sports nutrition, Harris, who had moved to the University of Oregon hired her as a summer intern. During this time, Alabama hired Bragg as its first Sports RD, and Byrd became her first intern when her summer stint ended at Oregon. After she attended the annual Collegiate and Professional Sports Dietitians Association (CPSDA) conference, she landed a job as Baylor University’s first full-time sports dietitian in 2012, then moved to launch the Oklahoma program in 2013.

[wpvideo f8U86t7C] (click to view)

Hands-On Approach

“We opened the dining hall my first year,” she says. “If you are able to have a training table, you might as well use it as an education tool. It’s education to the athletes, the coaches, and even the administration. Day to day operations include providing a hands-on approach in working with athletes, with coaches, with administration, housing and food services, and even includes doing administrative tasks. It’s consistently being a presence and emphasizing to our athletes, coaches, and staff the importance of how to use food as fuel to gain a performance advantage.”

The learning curve involves top-tier athletes who may have eaten mostly fried chicken, biscuits and gravy, bacon, and pizza. Byrd emphasizes the importance of fueling for performance – using food as a tool to gain a benefit in performance by incorporating fruits and vegetables, lean proteins, complex carbohydrates, while maintaining adequate hydration.

We strive daily to encourage our athletes to become not only better athletes, but healthier people.

“Food is very personal,” she says. “Most of the time we adopt our food habits from our parents or whoever raised us. Getting someone to change some of these behaviors can be challenging. We strive daily to encourage our athletes to become not only better athletes, but healthier people. It sets them up for life. OU is a three-, four-, five-year stop for them in this journey of life. You don’t ever get away from food. We hope that upon leaving Oklahoma, they have a good understanding and relationship with food. In doing so, we equip them to impact their families and future generations for the better long after their playing days are over.”

B.O.O.M.E.R.

Already, OU’s program reaches beyond the athletes. Other students and staff members in the athletics department can utilize Wagner Dining and benefit from the educational experiences. Byrd incorporated an acronym to help remind athletes of the fundamentals of nutrition while at OU: B.O.O.M.E.R.

  • Begin with Breakfast – emphasizes the most important meal of the day
  • Own your Protein – encourages adequate protein intake for muscle growth and development
  • Optimize Hydration – Hydration is vital, especially in the hot Oklahoma climate. “That’s where The Right Stuff comes into play,” she says. “It really helps us with hydration and it has been a huge asset for us here at OU.”
  • Must have fruits and vegetables – strive for all five colors daily for nutrients, vitamins, and minerals
  • Eat often – ideally every two or three hours
  • Rest and recover – “Nutrition plays a huge role,” Byrd says. “There’s a 30-minute window for recovering with carbohydrates and proteins to help replenish what was lost, to repair muscles broken down during practice and training.”

Her position has given Byrd a platform for providing nutrition education across the campus and beyond, including speaking engagements across the state, as well as an appreciated role with the athletes. She even has her own student interns, a reminder of her early start in the expanding profession.

“I pride myself on being the athlete’s OU mom,” she says. “Because of the support and encouragement provided to me by our Athletics Director Joe Castiglione and Head Football Coach (Coach Stoops), I’ve had opportunities to speak at different conventions in the state to help with the health in Oklahoma. It’s remarkable that this position has provided a platform that goes beyond our athletes and the University of Oklahoma but extends throughout the community, the state, into our OU alumni, and hopefully onto a national level.”

The Secret to Ironman Success!

The Secret to Ironman Success!

The day after another disappointing, cramp-hampered Ironman World Championship in Kona, Hawaii, George Robb was walking down Mauna Lani Drive when he noticed an empty packet labeled The Right Stuff that someone had tossed on the ground. Intrigued, he conducted some online research and discovered that the NASA-developed formula contained sodium citrate which might solve his decade-long frustration where high-quantity consumption of salt pills had failed.pouch on road 5in

“My Achilles Heel has always been cramping in the marathon of the Iron Man,” says Robb, 54, who has qualified for the Ironman championship since 2006. “I always got a cramp in my quad and I thought it was fatigue from cycling. I would get myself into incredible cycle shape and it would still happen 10 miles in to the marathon – I can remember the spot in Hawaii where it always happened. I’m pretty competitive. I would have been top three in my age group if I had not been ground to a halt by debilitating pain.”

The Right Stuff solved his cramping problem, which also shored up in his swimming, and energized his cycling. “I was talking about having to quit swim practice or slow down because of these cramps,” he says. “All of a sudden that’s gone. We’d go on these long bike rides and I’d take bottles of water with one packed of The Right Stuff in each water bottle on these long rides and I wouldn’t need as much nutrition or carbohydrates. What I thought was the depletion of calories was actually the onset of dehydration. I don’t have to eat like a horse on these long rides.”

What I thought was the depletion of calories was actually the onset of dehydration.

Robb and his wife, Linda Neary, a multiple champion triathlete herself, both recommend The Right Stuff at their Tri Bike Run store on US1 in Juno Beach, Fla., and customers come back for more. George is competing in two Ironmans this year, hoping to qualify for Kona again now that he’s solved his cramping problem with The Right Stuff. “There’s nothing like it,” he says. “I’m a heavy sweater, and I lose a lot of water when I work out. Anyone who is a super sweater should definitely use this. That stuff really works.”