Collegiate Sports Dietitians: Improving Sports Performance and Building Nutrition Awareness Across All Sports

Aaron CarbuhnAfter Aaron Carbuhn earned his master’s degrees in nutrition in 2008 and sport physiology in 2009 at Texas A&M, he moved to Houston and volunteered for 10 months at the University of Houston as a football assistant Strength and Conditioning coach and Sports Dietitian. A month after he took the job as sports nutritionist at the University of Kansas, Houston joined the fast-growing list of universities creating such positions.

“When I came out of school trying to find a collegiate Sports RD position, there were only 20 schools with a full-timer on staff,” he says, adding that the number has more than tripled. “My roles and responsibilities include assisting all of our sports teams with a multitude of nutrition needs – education, counseling, creating diet plans, team menu planning, and body composition testing.”

Carbuhn says, Athletes as well as schools are increasingly aware of nutrition’s key role in their academic, athletic, and personal lives.

Nutrition Awareness

“What’s the one thing that can affect all those parameters? Nutrition,” he says. “That needs to be addressed and improved in more collegiate athletic departments. When I was assisting as a Strength and Conditioning coach at the University of Houston, many athletes would ask questions about nutrition frequently.  I was definitely seeing that the need is there. There seems to be a lot of growth moving forward in the field of collegiate sports nutrition.”

Carbuhn first learned about The Right Stuff while volunteering as a Sports RD at Texas A&M under Amy Bragg. When he arrived at Kansas, The Right Stuff had already been introduced by his predecessor and current CPSDA (Collegiate and Professional Sports Dietitians Association) President Randy Bird. He set out to expand its use among more sport teams at Kansas.

The Right Stuff (hydration formula developed by NASA) is a vital thing

“It’s a vital thing,” he says. “You can’t just pound back a lot of salty foods in the middle of a practice or workout to help restore your electrolyte balance. I don’t believe that is going to sit too well in your stomach. The Right Stuff is available to all 16 sports. As a team approach, we use it primarily with our football and men’s and women’s basketball programs. For our remaining sports, we look provide it to particular athletes with difficulties in keeping a proper electrolyte balance, that can cause things like cramps, during training and competitive play.”

Carbuhn maintains his personal passion for strength training partly through lunchtime sessions in the weight room with coworkers.

“My love is in the weight room,” he says. “I still have the desire to improve my own athletic performance. To have the opportunity to use my knowledge in strength and conditioning as well as nutrition. I have been able to continue to physically develop further than I thought was possible at this stage of my life. I still love to write training programs and try different training modalities to keep it interesting and, of course, fun.”

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