Pro Hockey Coach and Firefighter Preaches the Importance of Hydration
Kevin Ziegler knows fire and ice. Ziegler is a member of Minnesota Task Force 1 in the Minneapolis Fire Department, which he joined 14 years ago. He is also a Strength and Conditioning Coach for hockey players, a childhood interest that led to his role as Global Director of Sports Performance for Octagon Hockey.
“I was into hockey as a young kid,” Ziegler says. “I figured out that hockey wasn’t going to pay for my education but football was.” He attended Iowa State University on a football scholarship, earning a bachelor’s degree in Physical Education and Physiology and a master’s degree in Physiology. He also holds certifications from the National Strength and Conditioning Association and the American College of Sports Medicine.
Ziegler’s hockey career includes work as Strength and Conditioning Coach for the Tampa Bay Lightning and the Phoenix Coyotes of the National Hockey League and consulting with other teams, including the New York Islanders and Philadelphia Flyers. In 1990, he opened his pioneer sports training center exclusively for enhancing academic performance. Clients have won World Championships, World Series Championships, National Championships, and the Stanley Cup.
Although he has received offers to coach NHL teams, Ziegler remained committed to his native Minnesota and his firefighter work for Minneapolis. He was directing strength and conditioning for a hockey team of 16- to 20-year-olds when a nutritionist friend introduced him to The Right Stuff®. Now he recommends it to hockey players and keeps it on hand for his firefighting job.
Hydration for Athletes
“We had talked about hydration for athletes. It’s one of the biggest issues,” he says, citing a Yale University study of hockey players that confirmed that those in pads sweat more than those without pads. “It’s something that’s really well known in hockey. Hydration is hugely important, especially for goaltenders.”
Our recovery for our team was much faster for the players that were using The Right Stuff than for the players that weren’t using it.
The Right Stuff is the solution. “Our recovery for our team is much faster for the players that use it than for the players that weren’t using it,” he says.” For the goaltenders, it gave them an advantage. They recovered quicker. They didn’t cramp. It made our travel that much better because our players weren’t getting dehydrated. Once you get dehydrated, it’s very hard to catch up. I found it was very beneficial. From there I started using it in our pro camps in Octagon. I’ve used it with our diabetic athletes to keep them hydrated. We’ve had great results.” [Editor Note: The Right Stuff does not contain any sugars or carbohydrates]
In addition to the benefits during workouts and games, Ziegler notes, The Right Stuff eases the dehydration of air travel that contributes to jet lag for teams flying cross-country.
“I think it would be a great product where you’re put in a situation where you can get dehydrated – flying or playing at altitude,” he says. “For an athlete who has to play the next day, jet lag is something you want to avoid.”
Ziegler drinks The Right Stuff for his own hydration at work. “I use it personally in the firefighting,” he says. “Especially if it’s a hot day, I keep The Right Stuff with me when I’m on the fire truck.”